The Importance of Regular Skin Checkups in Melanoma Screening and Early Detection

General

Here in Australia, we’re taught from a young age just how dangerous skin cancer can be. “Slip, slop, slap, seek, slide” isn’t just a catchy phrase—it’s a way of life, and for good reason.

As the sunniest continent on earth, Australia comes with an increased risk of overexposure to UV rays, which makes skin cancer far more common. And unfortunately, that includes melanoma, the most serious form.

Melanoma is the third most common cancer in Australia and can be incredibly aggressive. It develops in skin cells called melanocytes and spreads quickly if left unchecked. The good news? It usually gives us some warning signs and they are the easiest to spot with regular skin checks. If caught early, 90% of melanomas can be cured by surgery

Why getting a regular skin cancer checkups matter

It is estimated one Australian is diagnosed with melanoma every 30 minutes. That’s a sobering statistic—and it’s exactly why regular checkups are so important.

What to expect during a skin check

A skin check is a simple, non-invasive process. An experienced GP will carefully examine your skin, checking for sunspots, unusual moles, and other suspicious lesions. They’ll look over your arms, legs, torso, scalp, and face—anywhere UV exposure might leave a mark.

Sometimes, a dermatoscope (a specialised skin microscope) is used to get a clearer look beneath the surface. This helps distinguish harmless spots from ones that may need further attention.

If the specialist does find something that doesn’t look quite right, they may elect to remove it on the spot or take a small biopsy for further testing.

rheumatology consultation in australia

Why early detection is key

When melanoma is caught early, the outlook is very positive—with a 90% five-year survival rate. But left untreated, it can become life-threatening in just a few weeks.

Here are some warning signs to keep an eye out for:

  • A mole or spot that changes in size, shape, or colour
  • A new spot that appears suddenly and grows quickly
  • Irregular edges around a spot or mole
  • Spots with multiple colours
  • Any itching, bleeding, or weeping
  • A raised or bulging area, especially if reddish or brownish

Who’s more at risk?

Anyone can develop skin cancer, but you may be more at risk if you have:

  • Fair skin
  • Red or blonde hair
  • Blue or green eyes
  • A history of childhood sunburns
  • A high number of moles
  • A family history of melanoma

How often should you check?

We recommend doing a self-check once a month, and having a professional skin check annually or as advised by your GP. You know your body best, so if something doesn’t look or feel right, don’t wait.

When self-checking:

  • Look over your entire body, including your hands, feet, scalp, and back
  • Use a mirror or ask a family member to help with hard-to-see areas
  • Take photos of moles to track changes over time

Book your skin check in Mandurah

Living in a coastal town like Mandurah means plenty of sunshine—and while that’s part of the lifestyle we love, it also means staying sun-smart.

At Brecken Health Mandurah, our doctors are here to help you stay on top of your skin health. Whether it’s your first skin check or just time for your regular screening, we’ve got you covered.

Book an appointment with our team today and stay one step ahead of melanoma.

The Essential Women’s Health Checks Every Woman Should Know

General

Taking care of your health is one of the most empowering things you can do, and that starts with regular check-ups. At Brecken Health Mandurah, we offer compassionate, personalised care for women at every stage of life. From adolescence through to menopause and beyond, our experienced team is here to support your well-being.

If it has been a while since your last visit, or if you want recommendations, we have created this guide. It explains the most important women’s health checks you should know about.

Why Women’s Health Checks Matter

Many serious health conditions don’t show symptoms in their early stages. That’s why routine health checks are so important as they can catch issues early which makes them easier to treat. Taking care of your health helps you feel better in the long run and allows you to make smart choices about your body.

At Brecken Health Mandurah, we believe in proactive, preventative care. Our GPs offer a safe and supportive environment to discuss any concerns you might have.

Key Health Checks for Women

Here are some of the most essential checks we recommend:

1. Cervical Screening (Pap Smear)

Women aged 25–74 should have a cervical screening test every five years to check for signs of HPV.

2. Breast Checks and Mammograms

Regular self-exams and clinical breast checks can help detect lumps or changes early. Health experts recommend that women aged 50–74 should have a free mammograms every two years.

3. Reproductive and Sexual Health

Whether you’re trying to conceive, want to discuss contraception options, or are experiencing irregular periods, your GP can guide you through all stages of reproductive health.

A doctor is showing her female patient her women's health check results

4. Mental Health Support

Women are more likely to experience anxiety and depression at certain life stages. Our GPs can help with diagnosis, support, and referral to appropriate care.

5. Menopause Management

Experiencing hot flushes, mood swings, or sleep issues? We offer support and tailored management plans to help you navigate this natural transition with confidence.

6. Heart and Blood Pressure Checks

Heart disease is the leading cause of death for women in Australia. Regular blood pressure and cholesterol checks are essential, especially if you have a family history or other risk factors.

7. Bone Density and Hormonal Testing

Women over 50 or those with a history of fractures may benefit from bone density scans to assess risk of osteoporosis.

When to Book an Appointment

If it’s been over a year since your last check-up, or you’ve noticed any changes in your health, now is the perfect time to visit your GP. At Brecken Health Mandurah, we’re proud to support women in our community with high-quality, respectful care.

Our team includes highly experienced doctors who understand the unique needs of women’s health. Whether you’re managing ongoing health concerns or simply want peace of mind, we’re here to help.

Book Your Women’s Health Check Today

Your health matters and you’re not alone in looking after it. Contact Brecken Health Mandurah to book a consultation and take the next step in your health journey.

Call us on (08) 9586 2122 or book online today. We’re your trusted health clinic for women’s health in Mandurah.